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HOWARD L. PUCKETT Photo by: HOWARD L. PUCKETT

Chipotle-Black Bean Chili

Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired.

Cooking Light NOVEMBER 1995

  • Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 6 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon minced drained canned chipotle chile in adobo sauce
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 (15-ounce) cans black beans, drained
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 1 (4.5-ounce) can chopped green chiles, drained
  • Cilantro sprigs (optional)

Preparation

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.

Nutritional Information

Amount per serving
  • Calories: 248
  • Calories from fat: 10%
  • Fat: 2.7g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.8g
  • Protein: 13.8g
  • Carbohydrate: 46.6g
  • Fiber: 7.6g
  • Cholesterol: 0.0mg
  • Iron: 4.3mg
  • Sodium: 613mg
  • Calcium: 131mg
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Chipotle-Black Bean Chili recipe

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