Chipotle-Black Bean Chili

HOWARD L. PUCKETT

Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired.

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 248
  • Calories from fat: 10%
  • Fat: 2.7g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.8g
  • Protein: 13.8g
  • Carbohydrate: 46.6g
  • Fiber: 7.6g
  • Cholesterol: 0.0mg
  • Iron: 4.3mg
  • Sodium: 613mg
  • Calcium: 131mg

Ingredients

  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 6 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon minced drained canned chipotle chile in adobo sauce
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 (15-ounce) cans black beans, drained
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 1 (4.5-ounce) can chopped green chiles, drained
  • Cilantro sprigs (optional)

Preparation

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chipotle-Black Bean Chili Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy