Very simple and delicious vegan chili. I used fresh tomatoes, red bell peppers and organic black beans in spicy sauce, drained and rinsed...oh, and a lot more adobo sauce.
Chipotle-Black Bean Chili
Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 248
- Calories from fat: 10%
- Fat: 2.7g
- Saturated fat: 0.5g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.8g
- Protein: 13.8g
- Carbohydrate: 46.6g
- Fiber: 7.6g
- Cholesterol: 0.0mg
- Iron: 4.3mg
- Sodium: 613mg
- Calcium: 131mg
Ingredients
- 1 teaspoon olive oil
- 1 cup finely chopped onion
- 6 garlic cloves, minced
- 2 tablespoons chili powder
- 1 teaspoon minced drained canned chipotle chile in adobo sauce
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 (15-ounce) cans black beans, drained
- 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
- 1 (4.5-ounce) can chopped green chiles, drained
- Cilantro sprigs (optional)
Preparation
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.
Chipotle-Black Bean Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat, Gluten-Free
- OCCASION: New Year's, Super Bowl
- PUBLICATION: Cooking Light
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