ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chipotle Barbecue Burgers with Slaw

Chipotle Barbecue Burgers with Slaw
Beau Gustafson; Melanie J. Clarke; Sabrina Bone; Mike Wilson
Yield

4 servings (serving size: 1 burger)

The cool sour cream dressing in the slaw balances the spiciness of chiles in the burger. Toast the buns while the patties cook. Serve with baked sweet potato chips.

Ingredients

  • 1/2 cup dry breadcrumbs
  • 2 tablespoons barbecue sauce
  • 1 tablespoon chopped chipotle chiles, canned in adobo sauce
  • 1 teaspoon bottled minced garlic
  • 1 pound lean ground beef
  • 1 large egg
  • Cooking spray
  • 2 cups cabbage-and-carrot coleslaw
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 1 teaspoon sugar
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 (1 1/2-ounce) hamburger buns

Nutrition Information

  • calories 358
  • caloriesfromfat 23 %
  • fat 9.1 g
  • satfat 3 g
  • monofat 2.7 g
  • polyfat 1.9 g
  • protein 32.1 g
  • carbohydrate 36.3 g
  • fiber 2.6 g
  • cholesterol 115 mg
  • iron 4.3 mg
  • sodium 609 mg
  • calcium 112 mg

How to Make It

  1. Combine first 6 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 4 minutes on each side or until a meat thermometer registers 160°.

  3. Combine coleslaw and next 6 ingredients (through pepper) in a large bowl; toss well. Place 1 patty on bottom half of each bun; top each serving with 1/2 cup coleslaw mixture and top half of bun.