Chipotle Barbecue Burgers with Slaw

Chipotle Barbecue Burgers with Slaw Recipe
Beau Gustafson; Melanie J. Clarke; Sabrina Bone; Mike Wilson
The cool sour cream dressing in the slaw balances the spiciness of chiles in the burger. Toast the buns while the patties cook. Serve with baked sweet potato chips.

Yield:

4 servings (serving size: 1 burger)

Recipe from

Cooking Light

Nutritional Information

Calories 358
Caloriesfromfat 23 %
Fat 9.1 g
Satfat 3 g
Monofat 2.7 g
Polyfat 1.9 g
Protein 32.1 g
Carbohydrate 36.3 g
Fiber 2.6 g
Cholesterol 115 mg
Iron 4.3 mg
Sodium 609 mg
Calcium 112 mg

Ingredients

1/2 cup dry breadcrumbs
2 tablespoons barbecue sauce
1 tablespoon chopped chipotle chiles, canned in adobo sauce
1 teaspoon bottled minced garlic
1 pound lean ground beef
1 large egg
Cooking spray
2 cups cabbage-and-carrot coleslaw
1 tablespoon reduced-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon sugar
1 teaspoon cider vinegar
1/8 teaspoon salt
1/8 teaspoon black pepper
4 (1 1/2-ounce) hamburger buns

Preparation

Combine first 6 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 4 minutes on each side or until a meat thermometer registers 160°.

Combine coleslaw and next 6 ingredients (through pepper) in a large bowl; toss well. Place 1 patty on bottom half of each bun; top each serving with 1/2 cup coleslaw mixture and top half of bun.

Note:

Jackie Mills, MS, RD,

January 2008
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