Randy Mayor; Stuart Mallory
Yield
4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Make a super-quick glaze for chicken breasts using on-hand pantry items: hoisin sauce, fruit spread and chicken broth. Steam quick-cooking rice and a green veggie in the microwave to round out the meal.

 

 

How to Make It

Step 1

Combine first 3 ingredients in a small bowl; set aside.

Step 2

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.

Step 3

Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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