This had an excellent taste. I made some changes: Used rice instead of rice sticks; used chicken instead of pork and omitted the sesame seeds. Really delicious.
Chinese Pork with Eggplant and Rice Sticks
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Nutritional Information
Amount per serving
- Calories: 294
- Calories from fat: 29%
- Fat: 9.5g
- Saturated fat: 2.2g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 2.7g
- Protein: 17.1g
- Carbohydrate: 37.1g
- Fiber: 5.3g
- Cholesterol: 35mg
- Iron: 3mg
- Sodium: 317mg
- Calcium: 101mg
Ingredients
- 3 ounces uncooked rice sticks (rice-flour noodles) or 4 ounces angel hair or vermicelli
- 1/2 pound boneless pork loin roast
- 1/4 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon ground red pepper
- 2 teaspoons vegetable oil, divided
- 4 cups (1/2-inch) cubed peeled eggplant (about 8 ounces)
- 2 cups finely chopped onion
- 1 teaspoon bottled minced garlic (about 1 clove)
- 1/4 teaspoon crushed red pepper
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon ketchup
- 1 teaspoon low-sodium soy sauce
- 2 tablespoons sesame seeds
- 1 cup coarsely chopped fresh cilantro
Preparation
- Cook rice sticks according to package directions; drain and keep warm.
- Trim fat from pork; cut into 1/2-inch pieces. Combine salt, cracked pepper, and ground red pepper. Sprinkle pork with pepper mixture.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add eggplant, and stir-fry 2 minutes. Remove from pan. Heat 1 teaspoon oil in pan. Add pork, and stir-fry 2 minutes. Add onion, and stir-fry 3 minutes. Add garlic and crushed red pepper, and stir-fry 1 minute. Add chicken broth, vinegar, sugar, ketchup, and soy sauce; bring to a boil, and cook 2 minutes. Return eggplant to pan, and cook until thoroughly heated. Sprinkle with sesame seeds and cilantro. Serve over rice sticks.
Chinese Pork with Eggplant and Rice Sticks Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Asian, Chinese
- MAIN INGREDIENT: Pork, Vegetables
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Chinese New Year
- PUBLICATION: Cooking Light
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