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Photo: Johnny Autry and Randy Mayor Photo by: Photo: Johnny Autry and Randy Mayor

Chinese Noodle Salad with Sesame Dressing

Cooking Light JUNE 2012

  • Yield: Serves 4 (serving size: 2 cups)

Ingredients

  • 1 (8-ounce) package uncooked dried Chinese-style flat noodles
  • 1 cup sugar snap peas, trimmed
  • 2 teaspoons peanut oil
  • 1 cup cubed firm water-packed tofu (about 6 ounces)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup drained, sliced water chestnuts
  • 1/2 cup thinly sliced green onions
  • 3 tablespoons seasoned rice vinegar
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 2 teaspoons chile paste with garlic
  • 1/4 teaspoon kosher salt
  • 1 tablespoon sesame seeds, toasted and divided

Preparation

1. Cook noodles according to package directions, omitting salt and fat. Add peas during last 1 minute of cooking. Drain; rinse with cold water.

2. Heat a large nonstick skillet over medium-high heat. Add peanut oil to pan; swirl to coat. Add tofu to pan; cook 5 minutes or until browned, stirring frequently.

3. Combine noodle mixture, tofu, tomatoes, water chestnuts, and onions in a large bowl. Combine vinegar and next 4 ingredients (through salt) in a small bowl, stirring with a whisk. Add vinegar mixture to noodle mixture, tossing gently to coat. Add 1 1/2 teaspoons sesame seeds; toss to combine. Sprinkle with remaining sesame seeds.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 351
  • Fat: 10.7g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 3.8g
  • Protein: 14.8g
  • Carbohydrate: 55.5g
  • Fiber: 10.2g
  • Cholesterol: 0.0mg
  • Iron: 7.3mg
  • Sodium: 489mg
  • Calcium: 338mg
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Chinese Noodle Salad with Sesame Dressing recipe

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