Chinese Fried F'rice

Great rice-free fried rice recipe. Change meat and vegetables to taste, or based on what's leftover in the fridge.

Yield: 2 servings
Community Recipe from


  • 1 head(s) Cauliflower pulsed to rice texture in food processor
  • 2 eggs
  • Braggs
  • Coconut oil or olive oil
  • 1/4 white or yellow onions diced
  • 1 cup(s) broccoli cut into 1/2 inch pieces
  • 8 ounce(s) leftover meat cut into 1/2 inch cubes
  • 2 scallions green only


  1. Put the grated cauliflower in a microwave-safe container and nuke for 2 minutes.
  2. In a small bowl, scramble the eggs with 1 tsp braggs. Heat 1 tsp coconut oil over medium-high heat, add eggs and scramble until cooked. Remove and reserve.
  3. In the same pan, heat 1 tsp coconut oil and sautee onion until tender and translucent, about 5 minutes.
  4. Add 1 tbsp coconut oil and increase heat to high. When pan is hot, add cubed meat, broccoli, cauliflower, and scrambled egg. Stir with purpose! Sprinkle with 2 tbsp Braggs. Continue stirring until heated through and beginning to brown. This takes about 3 minutes.
  5. Divide among 2 plates, then sprinkle with chopped scallions and sesame oil and/or toasted sesame seeds.
June 2012

This recipe is a personal recipe added by PenForHire and has not been tested or endorsed by MyRecipes.

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