Chinese Fondue

Beef tenderloin, shrimp, and fresh vegetables turn succulent and tender when dipped in boiling chicken broth instead of oil in this Eastern rendition of fondue.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 34%
  • Fat: 9.1g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2g
  • Protein: 25.8g
  • Carbohydrate: 14.1g
  • Fiber: 1.8g
  • Cholesterol: 94mg
  • Iron: 4.1mg
  • Sodium: 784mg
  • Calcium: 93mg

Ingredients

  • 1 cup small broccoli florets
  • 1 cup small cauliflower florets
  • 1 cup (2-inch) pieces napa (Chinese) cabbage
  • 1/2 cup diagonally sliced carrot
  • 1/2 cup sliced mushrooms
  • 1 pound beef tenderloin, cut in half lengthwise and cut crosswise into 1/4-inch slices
  • 1/2 pound large shrimp, peeled and deveined
  • 2 cups water
  • 2 (10 1/2-ounce) cans low-salt chicken broth
  • Chinese Barbecue Sauce
  • Rémoulade Sauce

Preparation

  1. Arrange broccoli and next 6 ingredients (broccoli through shrimp) on a serving platter. Bring water and chicken broth to a gentle boil in a fondue pot. Pierce shrimp with skewers, and cook in broth mixture until shrimp are done. Pierce vegetables and beef with skewers, and cook in broth mixture until beef and vegetables are desired degree of doneness. Serve with Chinese Barbecue Sauce and Rémoulade Sauce.
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