Chinese Chicken Dumpling Soup

Chinese Chicken Dumpling Soup Recipe
Oxmoor House

Yield:

4 servings (serving size: 4 dumplings and 1 cup broth mixture)

Recipe from

Oxmoor House

Recipe Time

Prep: 26 Minutes
Cook: 23 Minutes

Nutritional Information

Calories 190
Fat 2.1 g
Satfat 0.5 g
Protein 17.8 g
Carbohydrate 24.2 g
Cholesterol 33 mg
Iron 1.7 mg
Sodium 1049 mg
Caloriesfromfat 10 %
Fiber 1.2 g
Calcium 25 mg

Ingredients

1 cup minced cooked chicken breast (about 5 ounces)
3 tablespoons chopped fresh cilantro
2 tablespoons hoisin sauce
16 won ton wrappers
4 cups fat-free, less-sodium chicken broth
2 teaspoons low-sodium soy sauce
1/2 cup sliced mushrooms
1/4 cup sliced green onions

Preparation

Combine first 3 ingredients in a small bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon chicken mixture into center of each wrapper. Moisten edges of wrapper with water; bring opposite corners together. Press edges together to seal, forming a triangle. Cover lightly and set aside.

Combine chicken broth and soy sauce in a large saucepan; bring to a simmer over medium heat. Add 4 dumplings; stir gently. Cook 4 minutes or until dumplings float to top. Place dumplings in a soup bowl. Repeat procedure with remaining dumplings. Add mushrooms and green onions to broth; cook 1 minute. Ladle 1 cup broth mixture over each bowl of dumplings. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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