Chinese-Barbecued Pork Tenderloin

Yield: 4 servings (serving size: 3 ounces)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 165
  • Calories from fat: 27%
  • Fat: 5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 24.7g
  • Carbohydrate: 3.9g
  • Fiber: 0.2g
  • Cholesterol: 79mg
  • Iron: 1.5mg
  • Sodium: 269mg
  • Calcium: 14mg

Ingredients

  • 1 (1-pound) pork tenderloin
  • 2 teaspoons brown sugar
  • 1/2 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 1 tablespoon hoisin sauce
  • 1 tablespoon orange juice
  • 1/2 teaspoon dark sesame oil

Preparation

  1. Preheat oven to 400°.
  2. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture.
  3. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160° (slightly pink).
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Chinese-Barbecued Pork Tenderloin Recipe at a Glance
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