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Chinese-Barbecued Pork Tenderloin

Randy Mayor
Yield 4 servings (serving size: 3 ounces)

Ingredients

  • 1 (1-pound) pork tenderloin
  • 2 teaspoons brown sugar
  • 1/2 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 1 tablespoon hoisin sauce
  • 1 tablespoon orange juice
  • 1/2 teaspoon dark sesame oil

Nutrition Information

  • calories 165
  • caloriesfromfat 27 %
  • fat 5 g
  • satfat 1.5 g
  • monofat 2.1 g
  • polyfat 0.9 g
  • protein 24.7 g
  • carbohydrate 3.9 g
  • fiber 0.2 g
  • cholesterol 79 mg
  • iron 1.5 mg
  • sodium 269 mg
  • calcium 14 mg

How to Make It

  1. Preheat oven to 400°.

  2. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture.

  3. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160° (slightly pink).