Chimichurri Sauce




4 servings (serving size: about 1/3 cup sauce)

Recipe from

Recipe Time

Prep: 13 Minutes

Nutritional Information

Calories 138
Caloriesfromfat 0.0 %
Fat 10.7 g
Satfat 1.5 g
Monofat 7.5 g
Polyfat 1.1 g
Protein 2.1 g
Carbohydrate 10.2 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 2.2 mg
Sodium 166 mg
Calcium 104 mg


10 garlic cloves
2 cups fresh flat-leaf parsley leaves
1 cup chopped onion
1/2 cup chopped fresh oregano
1/2 cup white wine vinegar
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt


1. With food processor on, drop garlic through food chute; process until minced. Add parsley and remaining ingredients; process 1 minute or until finely minced.


Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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