Chilled Udon Salad (Hiyashi Chuka Udon)
Photo: Aya Brackett; Styling: Alessandra Mortola
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Amount per serving
- Calories: 367
- Calories from fat: 30%
- Protein: 16g
- Fat: 12g
- Saturated fat: 1.7g
- Carbohydrate: 49g
- Fiber: 6.9g
- Sodium: 1684mg
- Cholesterol: 159mg
- 1/4 pound haricots verts or green beans, trimmed and cut into 2-in. lengths
- 3 eggs
- 2 teaspoons sugar
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
- Vegetable oil
- 1/4 cup Strong Bonito Stock
- 1/4 cup Japanese white sesame paste (shiro neri goma) or 1/4 cup toasted sesame seeds, ground to a sandy paste in a clean coffee grinder
- 1 tablespoon toasted, ground sesame seeds
- 1 1/2 teaspoons shiro miso
- 1/3 cup soy sauce
- 6 tablespoons rice vinegar
- 1 1/2 teaspoons toasted sesame oil
- 1 teaspoon sugar
- 3/4 pound fresh or frozen udon noodles
- 1/2 small red bell pepper, cut into very thin matchsticks
- 1/2 seeded Japanese or English cucumber, cut into very thin matchsticks (about 2 in. long)
- 1 large carrot, peeled and cut into very thin matchsticks (about 2 in. long)
- 4 tablespoons Pickled Ginger
- 1. Blanch haricots verts in boiling water 2 minutes; drain and rinse with cool water.
- 2. Mix eggs, sugar, cornstarch, and salt in a bowl with chopsticks or a fork. Strain through a fine-mesh strainer.
- 3. Heat an 8-in. nonstick skillet over medium heat. When hot, very lightly oil with an oiled paper towel (if you have too much oil, the egg will not form a pancake). Pour 1 tbsp. egg mixture into pan, swirling it around the bottom to form a thin, even omelet with no browning (lower heat if it starts to brown). Cook 1 minute, until surface of omelet is dry; no need to flip. Carefully lift out onto a plate, trying to avoid folds and wrinkles. Repeat with remaining egg mixture, layering each onto the one below, until you've made 10 omelets. Roll omelets and slice into 1/8-in.-thick ribbons of egg.
- 4. Whisk broth, sesame paste, ground sesame seeds, miso, soy sauce, rice vinegar, sesame oil, and sugar together in a bowl.
- 5. Boil udon (see "Udon Essentials," below). Rinse well in a large bowl of ice water.
- 6. Arrange udon on a platter. Top with alternating piles of haricots verts, bell pepper, cucumber, carrot, and egg ribbons, with pickled ginger in center. Serve with a pitcher of dressing on the side, or pour the dressing over the salad.
- Udon Essentials Udon (wheat-flour noodles): Store-bought fresh-frozen noodles have a supple texture that's closest to homemade, while the dried ones tend to be thin and flabby. To cook store-bought fresh-frozen udon, drop the frozen block into boiling water. When the water boils again, drain. Cook udon right before serving; the noodles get sticky as they sit.
- Make ahead: Broth, up to 2 hours at room temperature. Vegetables and egg, up to 1 day, chilled.
- Note: Nutritional analysis is per serving with 3 tbsp. dressing.
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