Chilled Tutti Frutti Poppy Seed Salad

 Recipe
Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).

Yield:

Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)

Recipe Time

Prep: 15 Minutes
Total: 1 Hour, 15 Minutes

Nutritional Information

Calories 243
Fat 8.3 g
Satfat 0.7 g
Monofat 4.7 g
Polyfat 2.5 g
Protein 3 g
Carbohydrate 45 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 102 mg
Calcium 65 mg

Ingredients

1 orange, zested and juiced
1/4 cup thinly sliced mint leaves
3 tablespoons canola or grapeseed oil
2 teaspoons poppy seeds
2 teaspoons rice-wine vinegar
1/4 teaspoon sea salt
1 small pineapple, cut up
1 mango, sliced
2 apricots, peaches, or plums
4 cups assorted cherries, strawberries, blackberries, and blueberries
1/4 cup pomegranate seeds

Preparation

1. In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

2. Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Stephana Bottom,

June 2012
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