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Chilled Tutti Frutti Poppy Seed Salad

Photo: Levi Brown
Prep time 15 mins
Total time 1 hr, 15 mins
Yield Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)
Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).


  • 1 orange, zested and juiced
  • 1/4 cup thinly sliced mint leaves
  • 3 tablespoons canola or grapeseed oil
  • 2 teaspoons poppy seeds
  • 2 teaspoons rice-wine vinegar
  • 1/4 teaspoon sea salt
  • 1 small pineapple, cut up
  • 1 mango, sliced
  • 2 apricots, peaches, or plums
  • 4 cups assorted cherries, strawberries, blackberries, and blueberries
  • 1/4 cup pomegranate seeds

Nutrition Information

  • calories 243
  • fat 8.3 g
  • satfat 0.7 g
  • monofat 4.7 g
  • polyfat 2.5 g
  • protein 3 g
  • carbohydrate 45 g
  • fiber 7 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 102 mg
  • calcium 65 mg

How to Make It

  1. In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

  2. Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit