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Chilled Tropical Soup

Prep time 10 mins
Chill time 4 hrs
Yield 5 (1-cup) servings.

Ingredients

  • 2 cups unsweetened pineapple juice
  • 1 (12-ounce) can papaya nectar
  • 1 1/2 cups cubed fresh pineapple
  • 1 1/2 cups cubed cantaloupe
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 1 large banana, sliced and divided
  • Fresh mint sprigs (optional)

Nutrition Information

  • calories 183
  • caloriesfromfat 3 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 45.8 g
  • fiber 2.2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 6 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl, stirring well. Place half of fruit mixture and half of banana in container of an electric blender; cover and process on low speed until smooth. Transfer pureed mixture to a large bowl. Repeat procedure with remaining fruit mixture and banana.

  2. Cover and chill at least 4 hours or up to 2 days. To serve, stir chilled soup, then ladle into individual bowls. Garnish with mint sprigs, if desired.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook