Chilled Sweet Pea and Watercress Soup Recipe Print Page

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Photo by: Photo: Marcus Nilsson

Chilled Sweet Pea and Watercress Soup

Real Simple APRIL 2007

Yield: Makes 4 servings
Prep time:15 Minutes
Other:10 Minutes

Ingredients

2 16-ounce bags frozen peas, thawed
1 small bunch watercress, leaves only
1/2 cup fresh flat-leaf parsley
1 1/4 cups low-sodium vegetable broth

1/2 cup sour cream
1 1/4 teaspoons kosher salt
1/4 teaspoon black pepper

Preparation

Place the peas, watercress, parsley, broth, sour cream, salt, and pepper in a blender. Puree until smooth. Cover and refrigerate until cool, 5 to 10 minutes. Divide among individual bowls.

Tip: For an extra bit of protein, stir in 1 cup frozen shelled edamame that has been thawed.

Nutritional Information

Amount per serving

Calories: 209
Calories from fat: 34%
Fat: 8g
Saturated fat: 3g
Cholesterol: 19mg
Sodium: 922mg
Carbohydrate: 20g
Fiber: 14g
Sugars: 13g
Protein: 16g

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Chilled Sweet Pea and Watercress Soup recipe