Chilled Peach Soup

Recipe from Southern Living

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  • 3 cardamom seeds*
  • 3 whole cloves
  • 2 pounds peaches, peeled and coarsely chopped
  • 2 cups orange juice
  • 3 tablespoons lime juice
  • 1/4 cup honey
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 (8-ounce) container vanilla low-fat yogurt
  • 1 teaspoon diced candied ginger
  • Garnishes: fresh mint sprigs, fresh peach slices


  1. Place cardamom and cloves on a 6-inch square of cheesecloth; tie with string.
  2. Bring spice bag, chopped peaches, orange juice, and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer, stirring occasionally, 10 minutes or until peach is tender. Remove and discard spice bag; let peach mixture cool.
  3. Process peach mixture in batches in a blender or food processor until smooth; stir in yogurt and ginger. Cover and chill; garnish, if desired.
  4. *1/8 teaspoon ground cardamom may be substituted; stir in with cinnamon and ginger.
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