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Chilled Green Bean Salad

Prep time 15 mins
Chill time 2 hrs
Yield

4 servings.

Ingredients

  • 1 (9-ounce) package frozen French-style green beans
  • 1 cup finely chopped tomato (about 1 medium)
  • 1 cup thinly sliced cucumber (about 1 small)
  • 1/3 cup finely chopped sweet red pepper
  • 1/4 cup fat-free Italian dressing
  • 1 tablespoon dried parsley flakes

Nutrition Information

  • calories 47
  • caloriesfromfat 8 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2 g
  • carbohydrate 10.4 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 170 mg
  • calcium 0.0 mg

How to Make It

  1. Cook green beans according to package directions, omitting salt; drain. Place beans in a large bowl. Add tomato and remaining ingredients; toss gently. Cover and chill at least 2 hours.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook