Chilled Cucumber Soup

Photo: Antonis Achilleos; Stylist: Gerri Williams for James Reps

For a light soup that's big on flavor, try Chilled Cucumber Soup. It's a refreshing meal for those hot summer days.

Yield: Serves: 4
Cost per Serving: $$2.63
Recipe from All You

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Recipe Time

Prep Time:
Chill: 2 Hours

Nutritional Information

Amount per serving
  • Calories: 211
  • Fat: 8g
  • Saturated fat: 5g
  • Protein: 11g
  • Carbohydrate: 26g
  • Fiber: 3g
  • Cholesterol: 32mg
  • Sodium: 710mg


  • 4 cucumbers, peeled, seeded, cut into small chunks
  • 4 cups plain yogurt (not nonfat)
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 1/2 cup chopped fresh mint
  • 6 scallions, white and light-green parts, chopped


  1. Put all ingredients in blender or food processor and blend until smooth. Season with additional salt, if desired. Cover and chill 2 hours to allow flavors to blend.
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