Chilled Cucumber Soup

Chilled Cucumber Soup Recipe
Photo: Antonis Achilleos; Stylist: Gerri Williams for James Reps
For a light soup that's big on flavor, try Chilled Cucumber Soup. It's a refreshing meal for those hot summer days.


Serves: 4

Recipe Time

Prep: 5 Minutes
Chill: 2 Hours

Nutritional Information

Calories 211
Fat 8 g
Satfat 5 g
Protein 11 g
Carbohydrate 26 g
Fiber 3 g
Cholesterol 32 mg
Sodium 710 mg


4 cucumbers, peeled, seeded, cut into small chunks
4 cups plain yogurt (not nonfat)
2 teaspoons curry powder
1 teaspoon salt
1 clove garlic, minced
1/2 cup chopped fresh mint
6 scallions, white and light-green parts, chopped


Put all ingredients in blender or food processor and blend until smooth. Season with additional salt, if desired. Cover and chill 2 hours to allow flavors to blend.


July 2013
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