Chilled Cucumber, Avocado, and Yogurt Soup Recipe Print Page

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Photo by: Photo: Jennifer Mariné; Styling: Randy Mon

Chilled Cucumber, Avocado, and Yogurt Soup

Sunset JUNE 2010

Yield: Serves 4
Total:20 Minutes

Ingredients

4 cups plain low-fat yogurt
2 tablespoons minced garlic
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/4 teaspoon ground cumin

1 English cucumber, peeled and chopped
1 avocado, cut into 1/2-in. dice
1/4 cup chopped fresh mint
1/4 cup chopped fresh dill
4 teaspoons extra-virgin olive oil

Preparation

Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.

Note: Nutritional analysis is per 2-cup serving.

Nutritional Information

Amount per serving

Calories: 309
Calories from fat: 48%
Protein: 15g
Fat: 17g
Saturated fat: 4.2g
Carbohydrate: 25g
Fiber: 4.3g
Sodium: 469mg
Cholesterol: 15mg

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Chilled Cucumber, Avocado, and Yogurt Soup recipe