Chilled Cucumber, Avocado, and Yogurt Soup

Photo: Jennifer Mariné; Styling: Randy Mon

Yield: Serves 4
Recipe from Sunset

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Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 309
  • Calories from fat: 48%
  • Protein: 15g
  • Fat: 17g
  • Saturated fat: 4.2g
  • Carbohydrate: 25g
  • Fiber: 4.3g
  • Sodium: 469mg
  • Cholesterol: 15mg


  • 4 cups plain low-fat yogurt
  • 2 tablespoons minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground cumin
  • 1 English cucumber, peeled and chopped
  • 1 avocado, cut into 1/2-in. dice
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 4 teaspoons extra-virgin olive oil


  1. Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.
  2. Note: Nutritional analysis is per 2-cup serving.
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