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Chilled Cucumber, Avocado, and Yogurt Soup

Photo: Jennifer Mariné; Styling: Randy Mon
Total time 20 mins
Yield Serves 4

Ingredients

  • 4 cups plain low-fat yogurt
  • 2 tablespoons minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground cumin
  • 1 English cucumber, peeled and chopped
  • 1 avocado, cut into 1/2-in. dice
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 4 teaspoons extra-virgin olive oil

Nutrition Information

  • calories 309
  • caloriesfromfat 48 %
  • protein 15 g
  • fat 17 g
  • satfat 4.2 g
  • carbohydrate 25 g
  • fiber 4.3 g
  • sodium 469 mg
  • cholesterol 15 mg

How to Make It

  1. Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.

  2. Note: Nutritional analysis is per 2-cup serving.