Chilled Cucumber, Avocado, and Yogurt Soup

Chilled Cucumber, Avocado, and Yogurt SoupRecipe
Photo: Jennifer Mariné; Styling: Randy Mon


Serves 4
Total time: 20 Minutes

Recipe from


Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 309
Caloriesfromfat 48 %
Protein 15 g
Fat 17 g
Satfat 4.2 g
Carbohydrate 25 g
Fiber 4.3 g
Sodium 469 mg
Cholesterol 15 mg


4 cups plain low-fat yogurt
2 tablespoons minced garlic
1/2 teaspoon salt
1/4 teaspoon ground white pepper
1/4 teaspoon ground cumin
1 English cucumber, peeled and chopped
1 avocado, cut into 1/2-in. dice
1/4 cup chopped fresh mint
1/4 cup chopped fresh dill
4 teaspoons extra-virgin olive oil


Whisk together yogurt, garlic, salt, spices, and 2 cups cold water in a large bowl. Add cucumber, avocado, mint, and dill, stirring gently to combine. Drizzle each serving with 1 tsp. oil.

Note: Nutritional analysis is per 2-cup serving.