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Chilled Cantaloupe Soup

Photo: Christopher Baker
Prep time 10 mins
Yield Makes 4 servings

Ingredients

  • 1 large chilled cantaloupe, seeded and cut into 1-inch chunks
  • 1/3 cup orange juice
  • 4 lime wedges

Nutrition Information

  • calcium 22 mg
  • calories 81
  • caloriesfromfat 0 %
  • carbohydrate 19 g
  • cholesterol 0 mg
  • fat 0 g
  • fiber 2 g
  • iron 0 mg
  • protein 2 mg
  • satfat 0 g
  • sodium 33 mg

How to Make It

  1. Place the cantaloupe in a blender, add the orange juice, and puree until well blended. Divide the soup evenly among 4 bowls. Squeeze the limes over the soup. Serve chilled.