Options

Format:
Include:
PRINT
Photo: Johnny Miller; Styling: Sarah Smart Photo by: Photo: Johnny Miller; Styling: Sarah Smart

Chilled Butter Bean Soup with Basil-Corn Relish

You'll need about 1 1/2 pounds of butter bean pods to get 2 cups shelled beans. You can substitute fresh lima beans

Cooking Light JUNE 2013

  • Yield: Serves 8 (serving size: 1/2 cup soup and 3 tablespoons corn mixture)
  • Hands-on:10 Minutes
  • Total:2 Hours, 45 Minutes

Ingredients

  • 2 1/2 cups organic vegetable broth
  • 2 cups shelled fresh butter beans
  • 3/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 basil sprig
  • 1 garlic clove, crushed
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh corn kernels
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped fresh basil leaves
  • 1 tablespoon extra-virgin olive oil

Preparation

1. Combine first 7 ingredients in a medium saucepan over medium heat; bring to a simmer. Cover and cook 40 minutes or until beans are tender. Discard basil sprig. Reserve 1/4 cup beans; set aside.

2. Place remaining bean mixture in a blender; add juice. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Cool slightly; refrigerate 2 hours or until chilled.

3. Heat a small nonstick skillet over medium-high heat. Add corn; sauté 2 minutes or until browned. Combine reserved 1/4 cup beans, corn, red pepper, chopped basil, and oil in a small bowl. Divide soup evenly among 8 bowls; top with corn mixture.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 202
  • Fat: 2.3g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 10.9g
  • Carbohydrate: 35.5g
  • Fiber: 10.9g
  • Cholesterol: 0.0mg
  • Iron: 3.3mg
  • Sodium: 254mg
  • Calcium: 48mg
advertisement

Go to full version of

Chilled Butter Bean Soup with Basil-Corn Relish recipe

advertisement