Yield
8 servings (serving size: 1 cup chili and 1/2 cup rice)

How to Make It

Step 1

Combine first 5 ingredients in a Dutch oven coated with cooking spray. Cook over medium-high heat, stirring constantly, until meat is browned.

Step 2

Add tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until meat is tender, stirring occasionally. Serve over rice; garnish with cilantro sprigs, if desired.

501 Delicious Heart Healthy Recipes

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