Chili Sloppy Joes

Yield: 10 servings (serving size: 1 bun and about 1/2 cup sauce)
Recipe from Oxmoor House

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 212
  • Fat: 3.7g
  • Saturated fat: 0.5g
  • Protein: 12.8g
  • Carbohydrate: 38.2g
  • Cholesterol: 0mg
  • Iron: 4.0mg
  • Sodium: 909mg
  • Calories from fat: 14%
  • Fiber: 7.3g
  • Calcium: 56mg

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup finely chopped onion (1 small)
  • 1/2 cup finely chopped green bell pepper (1 small)
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon prepared mustard
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (16-ounce) can chili beans in mild sauce (such as Bush's), undrained
  • 1 (15.5-ounce) can sloppy joe sauce (such as Hunt's)
  • 1 (12-ounce) package frozen burger-style recipe crumbles
  • 10 (2-ounce) reduced-calorie wheat hamburger buns

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic, and sauté 3 minutes. Add mustard and next 5 ingredients; bring to a simmer. Reduce heat to low, and simmer, uncovered, 9 minutes or until thick, stirring occasionally. Spoon onto buns.
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