Chili Sloppy Joes

Chili Sloppy Joes Recipe
Oxmoor House
4

Worthy of a special occasion

Yield:

10 servings (serving size: 1 bun and about 1/2 cup sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 17 Minutes

Nutritional Information

Calories 212
Fat 3.7 g
Satfat 0.5 g
Protein 12.8 g
Carbohydrate 38.2 g
Cholesterol 0 mg
Iron 4.0 mg
Sodium 909 mg
Caloriesfromfat 14 %
Fiber 7.3 g
Calcium 56 mg

Ingredients

2 teaspoons olive oil
1/2 cup finely chopped onion (1 small)
1/2 cup finely chopped green bell pepper (1 small)
1 tablespoon bottled minced garlic
1 tablespoon prepared mustard
2 teaspoons chili powder
1 teaspoon ground cumin
1 (16-ounce) can chili beans in mild sauce (such as Bush's), undrained
1 (15.5-ounce) can sloppy joe sauce (such as Hunt's)
1 (12-ounce) package frozen burger-style recipe crumbles
10 (2-ounce) reduced-calorie wheat hamburger buns

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic, and sauté 3 minutes. Add mustard and next 5 ingredients; bring to a simmer. Reduce heat to low, and simmer, uncovered, 9 minutes or until thick, stirring occasionally. Spoon onto buns.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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