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Chili Sloppy Joes

Oxmoor House
Prep time 6 mins
Cook time 17 mins
Yield 10 servings (serving size: 1 bun and about 1/2 cup sauce)

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup finely chopped onion (1 small)
  • 1/2 cup finely chopped green bell pepper (1 small)
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon prepared mustard
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (16-ounce) can chili beans in mild sauce (such as Bush's), undrained
  • 1 (15.5-ounce) can sloppy joe sauce (such as Hunt's)
  • 1 (12-ounce) package frozen burger-style recipe crumbles
  • 10 (2-ounce) reduced-calorie wheat hamburger buns

Nutrition Information

  • calories 212
  • fat 3.7 g
  • satfat 0.5 g
  • protein 12.8 g
  • carbohydrate 38.2 g
  • cholesterol 0 mg
  • iron 4.0 mg
  • sodium 909 mg
  • caloriesfromfat 14 %
  • fiber 7.3 g
  • calcium 56 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic, and sauté 3 minutes. Add mustard and next 5 ingredients; bring to a simmer. Reduce heat to low, and simmer, uncovered, 9 minutes or until thick, stirring occasionally. Spoon onto buns.

Oxmoor House Healthy Eating Collection