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Photo: David Prince Photo by: Photo: David Prince

Chili-Rubbed Salmon

Real Simple APRIL 2004

  • Yield: 4 servings
  • Prep time:5 Minutes
  • Other:20 Minutes

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)
  • 1 tablespoon olive oil

Preparation

In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.) Divide the fish or meat among 4 plates.

Nutritional Information

Amount per serving
  • Calcium: 32mg
  • Calories: 351
  • Calories from fat: 1%
  • Carbohydrate: 2g
  • Cholesterol: 100mg
  • Fat: 22g
  • Fiber: 1g
  • Iron: 1mg
  • Protein: 34mg
  • Saturated fat: 4g
  • Sodium: 274mg
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Chili-Rubbed Salmon recipe

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