Chili-Roasted Sweet Potato Nuggets

Chili-Roasted Sweet Potato Nuggets Recipe
Oxmoor House
Sweet potatoes are so good for you. They're an excellent source of vitamin B6, C, and D, and contain iron and magnesium. Dice them up and bake them at a really high temperature. The results are awesome!

Yield:

Serves 7 (serving size: 1/2 cup)

Recipe from

Recipe Time

Hands-On: 10 Minutes
Total: 38 Minutes

Nutritional Information

Calories 172
Caloriesfromfat 0.0 %
Fat 4.1 g
Satfat 0.6 g
Monofat 2.8 g
Polyfat 0.5 g
Protein 2.5 g
Carbohydrate 32.3 g
Fiber 4.5 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 197 mg
Calcium 49 mg

Ingredients

2 3/4 pounds sweet potatoes, peeled and cut into 1-inch pieces
2 tablespoons olive oil
1 teaspoon light brown sugar
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 450°.

2. Place sweet potato on a 17 x 12–inch baking pan. Drizzle with oil; toss with a spatula until coated. Combine brown sugar and remaining ingredients in a small bowl. Sprinkle brown sugar mixture over potato, tossing to coat.

3. Bake at 450° for 20 minutes; turn with a spatula. Bake an additional 5 minutes or until tender.

Note:

Amanda Haas,

Cooking Light Real Family Food

September 2012
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