Chili-Roasted Cod

Photo: Dasha Wright Ewing

This simple fish recipe is a delicious addition to your weeknight dinner rotation. Read the reviews--even kids rave about this dish!

Yield: 4 servings, with leftovers
Recipe from Real Simple

More From Real Simple

Recipe Time

Prep Time:
Other: 5 Minutes

Nutritional Information

Amount per serving
  • Calcium: 21mg
  • Calories: 151
  • Calories from fat: 0%
  • Carbohydrate: 1g
  • Cholesterol: 72mg
  • Fat: 4g
  • Fiber: 0g
  • Iron: 1mg
  • Protein: 27mg
  • Saturated fat: 2g
  • Sodium: 241mg

Ingredients

  • 3 pounds fresh cod fillets (about 3/4 inch thick)
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 1/4 teaspoon ground cumin
  • Juice of 1 lime

Preparation

  1. Heat oven to 450°F. Lightly coat a roasting pan with vegetable cooking spray. Arrange the cod fillets skin-side down. Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
  2. Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown. Add the cumin and lime juice and continue to cook, swirling 1 minute longer.
  3. Remove the cod from the oven. Set aside half the cod for another use. Drizzle the cumin-lime butter over the remaining cod. Serve.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chili-Roasted Cod Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy