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Chili Pie

Chili Pie

All You APRIL 2009

  • Yield: Serves 6
  • Cook time:20 Minutes
  • Prep time:20 Minutes
  • Cost Per Serving:$1.46

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 pound extra-lean ground beef
  • 1 1/2 tablespoons chili powder
  • 1 14 1/2-oz. can diced tomatoes
  • Salt
  • 1 15-oz. can kidney beans, rinsed and drained
  • 1 8-oz. box corn bread mix
  • 1 large egg
  • 1/3 cup milk
  • 1 cup grated sharp Cheddar

Preparation

1. Preheat oven to 400ºF. Warm vegetable oil in a skillet over medium heat. Add onion and garlic; cook, stirring, until softened, about 3 minutes. Add ground beef and cook, stirring to break up meat, until no longer pink, about 5 minutes. Stir in chili powder, tomatoes and 1/2 tsp. salt; cook mixture, stirring occasionally, until liquid is almost evaporated, another 5 minutes. Stir in beans and season to taste.

2. While chili is cooking, combine corn bread mix, egg, milk and cheese. Scrape chili into a 9-inch glass pie plate. Spread batter over chili. Bake until golden, 15 to 20 minutes. Let stand 5 minutes and serve.

Nutritional Information

Amount per serving
  • Calories: 458
  • Fat: 19g
  • Saturated fat: 7g
  • Protein: 30g
  • Carbohydrate: 43g
  • Fiber: 7g
  • Cholesterol: 105mg
  • Sodium: 1254mg
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