Chili Pie

Recipe Time

Prep: 20 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 458
Fat 19 g
Satfat 7 g
Protein 30 g
Carbohydrate 43 g
Fiber 7 g
Cholesterol 105 mg
Sodium 1254 mg

Ingredients

1 tablespoon vegetable oil
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 pound extra-lean ground beef
1 1/2 tablespoons chili powder
1 14 1/2-oz. can diced tomatoes
Salt
1 15-oz. can kidney beans, rinsed and drained
1 8-oz. box corn bread mix
1 large egg
1/3 cup milk
1 cup grated sharp Cheddar

Preparation

1. Preheat oven to 400ºF. Warm vegetable oil in a skillet over medium heat. Add onion and garlic; cook, stirring, until softened, about 3 minutes. Add ground beef and cook, stirring to break up meat, until no longer pink, about 5 minutes. Stir in chili powder, tomatoes and 1/2 tsp. salt; cook mixture, stirring occasionally, until liquid is almost evaporated, another 5 minutes. Stir in beans and season to taste.

2. While chili is cooking, combine corn bread mix, egg, milk and cheese. Scrape chili into a 9-inch glass pie plate. Spread batter over chili. Bake until golden, 15 to 20 minutes. Let stand 5 minutes and serve.

Note:

April 2009
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