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Chili Grande

Yield 6 (1 1/2-cup) servings.
work time: 5 minutes cook time: 4 hours or 8 hours

Ingredients

  • 3/4 pound beef stew meat, cut into 1/2-inch pieces
  • 1 tablespoon salt-free Mexican seasoning
  • 2 (15 1/2-ounce) cans chili beans in zesty sauce, undrained
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 (10-ounce) package frozen chopped green pepper (about 3 cups)
  • 1 cup chopped frozen onion
  • Fat-free sour cream (optional)
  • Chopped fresh cilantro (optional)

Nutrition Information

  • calories 256
  • caloriesfromfat 14 %
  • fat 4 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.9 g
  • carbohydrate 38.3 g
  • fiber 9.4 g
  • cholesterol 32 mg
  • iron 0.0 mg
  • sodium 722 mg
  • calcium 0.0 mg

How to Make It

  1. Place first 6 ingredients in a 4- or 5-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

  2. If desired, spoon chili into Tortilla Bowls, and top with sour cream and cilantro (bowls not included in analysis).

Cooking Light 5-Ingredient 15-Minute Cookbook