Chili-Garlic Glazed Salmon

Photo: Oxmoor House

The sweet, salty, and spicy flavors of this colorful glaze permeate the salmon as it cooks, creating a succulent dish that tantalizes the taste buds.

Prep: 4 minutes; Cook: 7 minutes

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 298
  • Calories from fat: 40%
  • Fat: 13g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 36.3g
  • Carbohydrate: 5.6g
  • Fiber: 0.5g
  • Cholesterol: 87mg
  • Iron: 0.6mg
  • Sodium: 171mg
  • Calcium: 23mg

Ingredients

  • 3 tablespoons chili sauce with garlic (such as Hokan)
  • 3 tablespoons minced green onions (about 3 green onions)
  • 1 1/2 tablespoons low-sugar orange marmalade
  • 3/4 teaspoon low-sodium soy sauce
  • 4 (6-ounce) salmon fillets
  • Cooking spray

Preparation

  1. 1. Preheat broiler.
  2. 2. Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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