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Chili-Fried Potatoes

Prep time 10 mins
Cook time 16 mins
Yield 4 servings.

Ingredients

  • 3 cups unpeeled, cubed baking potato (1 pound)
  • Olive oil-flavored vegetable cooking spray
  • 1/2 teaspoon olive oil
  • 1 small onion, halved, thinly sliced, and separated into rings
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/2 cup (2 ounces) shredded reduced-fat, extra-sharp Cheddar cheeseN

Nutrition Information

  • calories 152
  • caloriesfromfat 22 %
  • fat 3.7 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.9 g
  • carbohydrate 23.8 g
  • fiber 2.6 g
  • cholesterol 10 mg
  • iron 0.0 mg
  • sodium 263 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange potato in a steamer basket over boiling water. Cover and steam 10 minutes or until tender. Remove from heat.

  2. While potato steams, coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, and cook, stirring constantly, 3 minutes or until tender. Add potato, chili powder, and salt. Cook 5 minutes or until potato is lightly browned, stirring often. Sprinkle cheese over potato. Cover, remove from heat, and let stand 1 minute or until cheese melts.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook