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Chili-Dusted Almonds and Walnuts

Health OCTOBER 2012

  • Yield: Makes 4 cups (serving size: 1/4 cup)
  • Cook time:14 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 cup (4 oz) walnut pieces
  • 2 cups (8 oz) slivered almonds
  • 2 brown-rice cracker cakes (salt-free), broken into small pieces (2 oz)
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 tablespoon coconut oil

Preparation

1. Heat oven to 350ºF. Combine nuts and rice cakes on baking sheet. Add cayenne, salt, and oil. Toss well, using your hands, to thoroughly distribute flavors.

2. Bake 6 minutes; stir. Continue baking until aromatic and almonds are deep gold (8 minutes more). Eat warm or at room temperature. Store in airtight container, at room temp, up to 1 week.

Nutritional Information

Amount per serving
  • Calories: 149
  • Fat: 13g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 5.1g
  • Polyunsaturated fat: 5.1g
  • Protein: 4g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 61mg
  • Calcium: 45mg
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Chili-Dusted Almonds and Walnuts recipe

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