Chili-Dusted Almonds and Walnuts
Yield: Makes 4 cups (serving size: 1/4 cup)
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 149
- Fat: 13g
- Saturated fat: 1.7g
- Monounsaturated fat: 5.1g
- Polyunsaturated fat: 5.1g
- Protein: 4g
- Carbohydrate: 7g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 61mg
- Calcium: 45mg
Ingredients
- 1 cup (4 oz) walnut pieces
- 2 cups (8 oz) slivered almonds
- 2 brown-rice cracker cakes (salt-free), broken into small pieces (2 oz)
- 1 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- 1 tablespoon coconut oil
Preparation
- 1. Heat oven to 350ºF. Combine nuts and rice cakes on baking sheet. Add cayenne, salt, and oil. Toss well, using your hands, to thoroughly distribute flavors.
- 2. Bake 6 minutes; stir. Continue baking until aromatic and almonds are deep gold (8 minutes more). Eat warm or at room temperature. Store in airtight container, at room temp, up to 1 week.
Chili-Dusted Almonds and Walnuts Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- MAIN INGREDIENT: Nuts
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat, Low Sodium, Meatless
- COOKING METHOD: Bake
- PUBLICATION: Health
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