Chili-Cheese Casserole for a Crowd

Yield:

12 servings (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 237
Caloriesfromfat 21 %
Fat 5.5 g
Satfat 2.4 g
Monofat 0.7 g
Polyfat 0.6 g
Protein 13.4 g
Carbohydrate 36.2 g
Fiber 7.4 g
Cholesterol 12 mg
Iron 2.5 mg
Sodium 459 mg
Calcium 198 mg

Ingredients

2 teaspoons olive oil
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
6 garlic cloves, minced
2 cups water
1 1/2 cups uncooked bulgur or cracked wheat
2 tablespoons minced fresh cilantro
1 (16-ounce) can pinto beans, drained
1 (15-ounce) can black beans, drained
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1 (14 1/2-ounce) can vegetable broth
2 drained canned chipotle chiles in adobo sauce, minced
2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese, divided
2 cups baked tortilla chips

Preparation

Preheat oven to 375°.

Heat oil in a Dutch oven over medium-high heat. Add onion and next 7 ingredients (onion through garlic); sauté 5 minutes. Add water and next 7 ingredients (water through chiles); bring to a boil. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally.

Spoon half of bean mixture into the bottom of a 13 x 9-inch baking dish; sprinkle with 1 cup cheese. Top with remaining bean mixture. Cover and bake at 375° for 40 minutes. Uncover; sprinkle with 1 cup cheese. Bake an additional 10 minutes. Press chips into casserole.

Note:

August 1997