Chili Dogs

This super-simple version of Chili Dogs takes only 10 minutes to prep, and tastes so much better than canned chili.

Yield:

Yields: 2 cups (serving size: 1/2 cup)

Recipe Time

Prep: 10 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 277
Fat 15 g
Satfat 5 g
Protein 24 g
Carbohydrate 10 g
Fiber 2 g
Cholesterol 74 mg
Sodium 774 mg

Ingredients

1 tablespoon vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 pound lean ground beef
4 teaspoons chili powder
1 8-oz. can tomato sauce
1 tablespoon mustard
2 teaspoons Worcestershire sauce
Salt and pepper

Preparation

1. Warm oil in a skillet over medium-high heat. Sauté onion until softened, about 3 minutes. Add garlic; sauté 1 minute. Add beef and cook, stirring, until no longer pink, about 4 minutes. Add chili powder; sauté 2 minutes. Stir in tomato sauce, mustard and Worcestershire. Season with salt and pepper.

2. Bring to a boil. Reduce heat to medium-low; simmer until cooked through and thickened, about 10 minutes.

Note:

June 2014