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Chili Dogs

Prep time 10 mins
Cook time 25 mins
Yield Yields: 2 cups (serving size: 1/2 cup)
This super-simple version of Chili Dogs takes only 10 minutes to prep, and tastes so much better than canned chili.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound lean ground beef
  • 4 teaspoons chili powder
  • 1 8-oz. can tomato sauce
  • 1 tablespoon mustard
  • 2 teaspoons Worcestershire sauce
  • Salt and pepper

Nutrition Information

  • calories 277
  • fat 15 g
  • satfat 5 g
  • protein 24 g
  • carbohydrate 10 g
  • fiber 2 g
  • cholesterol 74 mg
  • sodium 774 mg

How to Make It

  1. Warm oil in a skillet over medium-high heat. Sauté onion until softened, about 3 minutes. Add garlic; sauté 1 minute. Add beef and cook, stirring, until no longer pink, about 4 minutes. Add chili powder; sauté 2 minutes. Stir in tomato sauce, mustard and Worcestershire. Season with salt and pepper.

  2. Bring to a boil. Reduce heat to medium-low; simmer until cooked through and thickened, about 10 minutes.