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Chilean Sea Bass

Chilean Sea Bass

Health JANUARY 2002

  • Yield: serves 6 (serving size: 1 fillet)

Ingredients

  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons grated lime rind
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray
  • 6 (6-ounce) sea bass fillets (about 2 inches thick)
  • Dash of salt

Preparation

Preheat oven to 450°.

Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.

Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.

Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 28%
  • Fat: 5.7g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 31.4g
  • Carbohydrate: 1.2g
  • Fiber: 0.2g
  • Cholesterol: 70mg
  • Iron: 0.5mg
  • Sodium: 116mg
  • Calcium: 19mg
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Chilean Sea Bass recipe

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