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Chilean Sea Bass

Yield serves 6 (serving size: 1 fillet)

Ingredients

  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons grated lime rind
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray
  • 6 (6-ounce) sea bass fillets (about 2 inches thick)
  • Dash of salt

Nutrition Information

  • calories 190
  • caloriesfromfat 28 %
  • fat 5.7 g
  • satfat 1.2 g
  • monofat 2.4 g
  • polyfat 1.5 g
  • protein 31.4 g
  • carbohydrate 1.2 g
  • fiber 0.2 g
  • cholesterol 70 mg
  • iron 0.5 mg
  • sodium 116 mg
  • calcium 19 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.

  3. Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.