Quick, easy and delicious! It doesn't even need the bacon. I like topping it with a fried egg and some sarracha chile sauce.
Chickpeas with Broccoli Rabe and Bacon
Photo: José Picayo; Styling: Beverley Hyde
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 263
- Fat: 10.3g
- Saturated fat: 3.8g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 0.9g
- Protein: 16.8g
- Carbohydrate: 27.5g
- Fiber: 4g
- Cholesterol: 20mg
- Iron: 2.3mg
- Sodium: 743mg
- Calcium: 254mg
Ingredients
- 1 pound broccoli rabe, trimmed and cut into 2-inch pieces
- 1 tablespoon olive oil
- 6 slices center-cut bacon, chopped
- 1 cup chopped onion
- 1/2 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper
- 6 garlic cloves, thinly sliced
- 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 ounces Parmigiano-Reggiano cheese
Preparation
- 1. Cook broccoli rabe in a large pot of boiling water 2 minutes or until crisp-tender; drain.
- 2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add bacon; sauté 3 minutes, stirring frequently. Stir in onion, oregano, and red pepper; sauté 4 minutes or until onion begins to soften, stirring occasionally. Add garlic; sauté 30 seconds, stirring constantly. Add chickpeas; sauté 1 minute. Stir in broccoli rabe, salt, and black pepper; cook 2 minutes or until thoroughly heated, tossing to combine. Place about 1 1/2 cups chickpea mixture on each of 4 plates; shave 1/2 ounce cheese evenly over each serving.
Chickpeas with Broccoli Rabe and Bacon Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Beans, Vegetables
- PUBLICATION: Cooking Light
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