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Community Recipe
from [Ejreese]
Chickpea "Stew" over Couscous

Chickpea "Stew" over Couscous

  • Yield: 2 servings ( Serving Size: 3/4 cup couscous, 3/4 cup stew )
  • Prep time:15 Minutes
  • Cook time:15 Minutes

Ingredients

  • 1/2 cup(s) Dry couscous
  • 2 1/4 teaspoon(s) Olive oil
  • 1/4 whole(s) Small onion chopped
  • 1 clove(s) Garlic chopped
  • 1/2 can(s) Chickpeas drained and rinsed
  • 1/2 can(s) Stewed tomatoes chopped
  • 3/4 teaspoon(s) Cumin

Preparation

1. Prepare couscous according to package directions, omitting salt and fat.

2. Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften.

3. Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 minutes, stirring occasionally. Excess water from tomatoes will boil off, so don't cover it!

4. Serve over couscous.

275 calories/serving

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Chickpea "Stew" over Couscous recipe

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