I thought this recipe was good, but I didn't love it. I used 1.2 lb of pork, but otherwise followed the recipe. The bread is a must to add to the flavors. Not sure if I will make this again.
Chickpea and Sausage Stew
More From Real Simple
Recipe Time
Prep Time:
Other:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 485
- Calories from fat: 49%
- Fat: 24g
- Saturated fat: 6g
- Cholesterol: 60mg
- Sodium: 1679mg
- Carbohydrate: 40g
- Fiber: 11g
- Sugars: 5g
- Protein: 29g
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 12 ounces Italian sausage, thawed and casings removed
- 1 tablespoon tomato paste
- 1/2 cup flat-leaf parsley, roughly chopped
- 1/4 cup cilantro, roughly chopped
- 2 cups low-sodium chicken or vegetable broth
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 10-ounce package frozen leaf spinach
- Kosher salt and pepper
- 8 slices bread, toasted (optional)
Preparation
- Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
Divide the toasted bread, if using, among individual bowls and spoon the stew on top.
Chickpea and Sausage Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy, Family
- MAIN INGREDIENT: Beans, Pork
- OCCASION: Autumn, Winter
- PUBLICATION: Real Simple
More Recipes for Soups/Stews
-
One-Hour Spanish Chickpea Soup
Cooking Light -
Halibut and Chorizo Stew with Garlic Toasts
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


