Chickpea Salad with Cilantro Dressing

Chickpea Salad with Cilantro Dressing Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
Chickpeas are a popular component of Southwestern cooking, as is the herb cilantro. To allow time for the flavors to develop, allow this salad stand for an hour before spooning it over the lettuce leaves.


6 servings (serving size: about 2/3 cup bean mixture and 2 lettuce leaves)

Recipe from

Cooking Light

Nutritional Information

Calories 161
Caloriesfromfat 33 %
Fat 5.9 g
Satfat 0.8 g
Monofat 3.6 g
Polyfat 1.2 g
Protein 5.4 g
Carbohydrate 23.2 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 1.8 mg
Sodium 382 mg
Calcium 57 mg


2 cups chopped fresh cilantro
2 tablespoons extravirgin olive oil
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
1/8 teaspoon salt
2 garlic cloves
2 pickled jalapeño pepper slices
1/4 cup fat-free, less-sodium chicken broth
1/2 cup chopped seeded peeled cucumber
1/2 cup thinly sliced radishes
1/4 cup chopped celery
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
12 Boston lettuce leaves


1. Combine first 7 ingredients in a food processor or a blender; process until well blended. Add chicken broth; pulse until combined.

2. Combine cucumber, radishes, celery, and chickpeas in a large bowl. Drizzle with cilantro mixture; toss to coat. Arrange lettuce leaves on a platter; spoon chickpea mixture over lettuce.

Bill Jamison and Cheryl Alters Jamison,

Cooking Light

July 2008
My Notes

Only you will be able to view, print, and edit this note.

Add Note