Chickpea Dip

California's innovative food combinations inspired this dip made with such refreshing ingredients as yogurt and lemon juice. It can come in handy for impromptu gatherings. Serve it with pita triangles.

Yield: 2 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 80
  • Calories from fat: 18%
  • Fat: 1.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 4g
  • Carbohydrate: 12.6g
  • Fiber: 0.4g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 41mg
  • Calcium: 9mg

Ingredients

  • 3 garlic cloves
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 (19-ounce) can chickpeas (garbanzo beans), drained

Preparation

  1. Drop garlic through food chute with food processor on, and process until minced. Add yogurt and remaining ingredients; process until smooth. Serve at room temperature.
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