ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chickpea Dip

Yield 2 cups (serving size: 1/4 cup)
California's innovative food combinations inspired this dip made with such refreshing ingredients as yogurt and lemon juice. It can come in handy for impromptu gatherings. Serve it with pita triangles.

Ingredients

  • 3 garlic cloves
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 (19-ounce) can chickpeas (garbanzo beans), drained

Nutrition Information

  • calories 80
  • caloriesfromfat 18 %
  • fat 1.7 g
  • satfat 0.1 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 4 g
  • carbohydrate 12.6 g
  • fiber 0.4 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 41 mg
  • calcium 9 mg

How to Make It

  1. Drop garlic through food chute with food processor on, and process until minced. Add yogurt and remaining ingredients; process until smooth. Serve at room temperature.