Photo: Johnny Autry; Styling: Cindy Barr
Yield
Serves 4 (serving size: 1 1/4 cups chickpea mixture and 1/2 cup rice)

Look for garam masala--an Indian blend--in the spice aisle; Spice Islands and McCormick make it.

How to Make It

Step 1

Cook rice according to package directions; drain.

Step 2

While rice cooks, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes or until tender, stirring frequently. Stir in garam masala; cook 30 seconds, stirring constantly. Add chickpeas, tomatoes, and spinach; cook 2 minutes or until spinach wilts, stirring occasionally. Remove from heat; stir in yogurt and salt. Sprinkle with cilantro. Serve over rice.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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