Chickpea-and-Red Pepper Dip

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 11
  • Fat: 0.1g
  • Cholesterol: 0.0mg
  • Sodium: 51mg


  • 1 (16-ounce) can chickpeas, rinsed and drained
  • 1 (7-ounce) jar roasted sweet red peppers, drained
  • 1/2 cup nonfat sour cream
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Garnish: fresh parsley sprig
  • Baked Pita Chips


  1. Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Garnish, if desired; serve with Baked Pita Chips.
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